Sis, It’s Time to Break Free From Expectations
Break free from expectations by Asha Wilkerson


In the pursuit of personal growth and empowerment, it’s crucial to break free from societal expectations. As a black woman on a journey of self-discovery and healing, this article outlines key steps to help you achieve your goals and live authentically.

Goal Alignment: Embrace Your Authentic Self

Setting goals is commendable, but it’s equally important to ensure they align with your true self. Avoid falling into the trap of pursuing goals based on societal norms or external pressures. Take a cue from my own experience as a black woman who, at one point, aimed for a million-dollar business. However, upon reflection, I realized that financial success alone wasn’t my driving force. Align your goals with your identity, values, and aspirations to foster a sense of fulfillment.

Track Your Progress: Celebrate Your Wins

Tracking progress is a powerful tool on your empowerment journey. Acknowledge and celebrate both small and significant victories. As a black woman, it’s easy to focus on the endpoint and feel discouraged when it’s not reached immediately. However, by consistently monitoring your steps and reflecting on your achievements, you build momentum. Remember, celebrating progress is not just a pat on the back but a motivation to keep moving forward.

Get Support: Thrive Within a Supportive Community

In the pursuit of your goals, seek support from communities that resonate with your journey. Our brains often resist the unfamiliar, making it essential to have a support system that challenges negative thoughts. As a black woman, finding communities that facilitate growth, healing, and diverse perspectives is crucial. Whether it’s fitness, business, or spiritual healing, surround yourself with individuals who encourage personal development.

Transformative Life Coaching: Your Path to Inner Healing

To join the 8% who achieve their New Year’s resolutions, consider transformative life coaching tailored for high-achieving black women. This coaching focuses on inner healing, self-discovery, and authentic living. Contrary to the “pull yourself up by your bootstraps” myth, success is often a collective effort. Aspire to be part of a community that uplifts and supports your journey.

If you’re interested in exploring life coaching with me, please do not hesitate to book an information session. Together we’ll get clear on your wants and your sticking points, and we’ll determine if working together is a good fit. 

Your Voice Matters: Share Your Thoughts

Your thoughts and experiences are valuable. Share your insights in the comments below and join the conversation. Your journey as a black woman matters, and together, we can break free from societal expectations and embrace a life of empowerment, authenticity, and achievement.


Ep 15 From Stuck to Thriving: Recognizing When It’s Time to Move

Feeling stuck in life? In this episode, Asha Wilkerson explores how to recognize when it’s time to make a change. She discusses the signs of toxic environments, stagnation, and cultural misalignment, sharing personal insights from her own move to Portugal. Tune in to learn how changing your surroundings can reignite your motivation, creativity, and overall well-being.

Ep 14 Have You Asked Yourself What You Really Want Lately?

Ep 14 Have You Asked Yourself What You Really Want Lately?

Join Asha Wilkerson as she delves into the importance of knowing and pursuing your deepest desires. Through real-life client success stories, Asha explores how uncovering and expanding your vision for what you want in life can lead to profound personal growth and fulfillment. If you’re ready to break free from old patterns and discover what truly lights you up, this episode is for you.

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Are you ready to shake the chains of expectations and live in your own power, light, and love? It’s time to join the email list and unlock your potential!  Don’t wait any longer to achieve your goals and chase your dreams. Remember, you have the power to create the life you desire, and it all starts now!